Preparation before yoga Buddhist sits
Preparation before yoga Buddhist sits
Before beginning to study the deep meditation of yoga and sitting down, should understand some basic general knowledge first:
Six points of stomaches are full: Sit in meditation in an hour after a meal, and don't be too full, about fifth, six points are full. Because of eating a bit less, the stomach needn't be disposed too much energy to use for digesting the food, the ones that help to find sitting in meditation are moved efficaciously and feeling; If can satiate, because the stomach disposes too much energy and is used for digesting the food, will cause other parts of the life to make people sink into a deep sleep because it is relatively insufficient to supply in energy, it is apt to fall asleep to hit and sit. The content of the diet relies mainly on light, don't be too greasy. Propose following the diet view of the traditional Yoga's skill in yoga human society.
Like the heart unrestrainedly: In mood, had better reveal deep meditation happy heart unrestrained very. If is being angry when or feel blue, unpleasant, don't sit! Because even sit with an effort, the result is not good.
Have a rest tiredly: Don't sit either when the body and mind is tired. Because will doze off to sit in meditation when being tired, the result sits in the deep meditation not reaching yoga. If feel hard, or go to bed at once.
When the Buddhist sits down well: What's the best time to sit in meditation? Basically, at any time; Don't sit to reach as to working people, after twelve o'clock in the evening between five o'clock early morning of the next day, because this is the time of sleep; Should have a rest this break, so as not to influence and go to work normally. Another, it is available for joining to put forward a suggestion for you as to Yoga's human society of conditional person who repairs deep meditation, based on clever person who repair can choose, practise will it be about will it be this period of times 4-6 o'clock morning in this way, choose, 11.30 it practises to be kind as to taking improving the health as purpose person who builds deep meditation to 0.30 this period of times evening.
The environment should be ventilated: The place where the yoga deep meditation of cultivation sits had better be that the air flow is smooth, but should avoid the draught, should pay attention to wind can't will blow hindbrain, otherwise the hindbrain bloated pain direct. In addition the light should not be too strong or too dark either.
The clothes should be loose: Clothes that sit in meditation with loose, if private space, woman cultivation person should prevent from, dress skirt, in case that the posture is unsightly.
Happy that the eyes close the heart deep meditation: While sitting quietly, though eyes are closed lightly, but the face keeping the deep meditation happy, do not want a pair of having a worried look, appearance with tight agonies.
A Buddhist sits down every day: Person who repairs deep meditation of yoga had better get used to sitting in meditation every day, some time later, can realize the advantage that the deep meditation sits naturally.
It is the consumption that feels transported very much once of soul that the deep meditation of yoga is repaired, if can make good preparations for these before sitting down in deep meditation, sit with very relaxed health, very happy mood, has already marched towards one step to the stage sitting quietly and meditating.
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Before beginning to study the deep meditation of yoga and sitting down, should understand some basic general knowledge first:
Six points of stomaches are full: Sit in meditation in an hour after a meal, and don't be too full, about fifth, six points are full. Because of eating a bit less, the stomach needn't be disposed too much energy to use for digesting the food, the ones that help to find sitting in meditation are moved efficaciously and feeling; If can satiate, because the stomach disposes too much energy and is used for digesting the food, will cause other parts of the life to make people sink into a deep sleep because it is relatively insufficient to supply in energy, it is apt to fall asleep to hit and sit. The content of the diet relies mainly on light, don't be too greasy. Propose following the diet view of the traditional Yoga's skill in yoga human society.
Like the heart unrestrainedly: In mood, had better reveal deep meditation happy heart unrestrained very. If is being angry when or feel blue, unpleasant, don't sit! Because even sit with an effort, the result is not good.
Have a rest tiredly: Don't sit either when the body and mind is tired. Because will doze off to sit in meditation when being tired, the result sits in the deep meditation not reaching yoga. If feel hard, or go to bed at once.
When the Buddhist sits down well: What's the best time to sit in meditation? Basically, at any time; Don't sit to reach as to working people, after twelve o'clock in the evening between five o'clock early morning of the next day, because this is the time of sleep; Should have a rest this break, so as not to influence and go to work normally. Another, it is available for joining to put forward a suggestion for you as to Yoga's human society of conditional person who repairs deep meditation, based on clever person who repair can choose, practise will it be about will it be this period of times 4-6 o'clock morning in this way, choose, 11.30 it practises to be kind as to taking improving the health as purpose person who builds deep meditation to 0.30 this period of times evening.
The environment should be ventilated: The place where the yoga deep meditation of cultivation sits had better be that the air flow is smooth, but should avoid the draught, should pay attention to wind can't will blow hindbrain, otherwise the hindbrain bloated pain direct. In addition the light should not be too strong or too dark either.
The clothes should be loose: Clothes that sit in meditation with loose, if private space, woman cultivation person should prevent from, dress skirt, in case that the posture is unsightly.
Happy that the eyes close the heart deep meditation: While sitting quietly, though eyes are closed lightly, but the face keeping the deep meditation happy, do not want a pair of having a worried look, appearance with tight agonies.
A Buddhist sits down every day: Person who repairs deep meditation of yoga had better get used to sitting in meditation every day, some time later, can realize the advantage that the deep meditation sits naturally.
It is the consumption that feels transported very much once of soul that the deep meditation of yoga is repaired, if can make good preparations for these before sitting down in deep meditation, sit with very relaxed health, very happy mood, has already marched towards one step to the stage sitting quietly and meditating.
RELATED LINKS:
Electric Welding MachineHose FittingsSkin Care|Point of SaleFrontline Tick,Flea Remedies
meshow - 25. Nov, 08:36